My pregnancy yoga classes in Stockton Heath take place at St Thomas’ Church Hall on London Road in South Warrington, and are the perfect way to feel supported, exercise and practise mindfulness in the run up to giving birth.

Classes take place on Wednesday evenings between 7:30pm-8:30pm, and Thursday evenings between 7:30-8:30pm, and are suitable for all levels of yoga experience, from the complete beginner to yoga experts.

We start with an introduction, with breathing techniques, followed by various pregnancy friendly yoga poses, and then finish with some relaxing meditation. It’s also a great chance to meet and chat with like-minded mums-to-be.