Warrington Pregnancy Yoga

Yogic love for Mum and Bump

We get by with a little help

This week I have been so grateful for the help that I have received since I returned to teaching full time.  Having taken a break towards the end of last year it feels great to be back doing what I love. There have been so many people who have been kind, shown support and helped to promote my classes, it felt right that I should thank them. I have also had an abundance of support for women who have previously attended my classes and have written beautiful and heart felt reviews for me. Thank you to each and every one of you.

 

I suppose, in business and in life, it is the support of people (particularly women) that get us through. I thought about the classes that I teach and the support and energy that is created in that space. I am incredibly grateful for the work that I do. To do something that I love, surrounded by the energy of pregnant women and supported by my Sisters. So this little blog post is a thank you and a little nudge to say I’ve updated the links part of my website, go check out some of the other women doing wonderful work, there is something there for everyone <3

Namaste, Ceri xx

New Year, New Moon, New You.

Happy New Year!

2016 was a difficult year for many people, across the globe, nationally and personally. The year of the monkey, many people [myself included] became conscious of its trickery. The end of the year saw a new moon, and dependent on how much you take from astronomy, the new year brought us year 1 of a 9 year cycle. I certainly felt a shift, a lightness, a positive step in a forward direction as the year came to a close.

It certainly is a new year for you. The year that you meet your baby. The year that you become a mother, either for the first time or again. Each journey is different, each journey is unique to the mother and the baby that she is growing. Each time a women steps into motherhood, she changes, something is left behind. An energy from the baby that she has nourished, will stay with her always. So as you step into 2017, into this new year, full of positivity and wonder. Rub your rounded belly, and know that the new you that is created this year, is a little bit of them.

I look forward to 2017, and watching you grow.

Namaste xxx

Changes are coming

Namaste x

So as many of you know from September, I am not going to be here as much as before as I am going to study the art of Midwifery at University.  For many of you who have been coming to classes, and so many of you who have become friends, you will know that I am passionate about maternal care and hope to ‘be the change’ or part of it in the future.

I am also very passionate about the benefits of yoga in pregnancy and hope to keep this little Stockton Heath class going.  One class will continue to run from August 2016 and this will be on a THURSDAY evening at Stockton Heath Primary School at 7:45pm.  The one class will still run in 6 week terms and will last for 1 hour 15 minutes each week.  There will also be changes to the pricing and the new price will be £7 a class or £40 for 6 weeks. We may be limited on space, so those that pay for the block will always have a space, those that are paying weekly will be able to come in on a first come first to a mat basis 🙂

I understand that this time may not suit everyone, so if you are unable to get to the class but wish to continue your yoga in pregnancy (please do!) then you may want to try http://effortlessbreath.co.uk/ or https://cheshirepregnancyyoga.wordpress.com/

who are excellent pregnancy yoga teachers in the local area.  I hope that these changes will bring more positivity to the classes I teach, I am very excited and nervous about the challenges ahead but know that I’m following my Dharma and Im exactly where I am supposed to be. Om Shanti xx

I AM NOW TAKING BOOKINGS FOR THE BLOCK STARTING THURSDAY 25TH AUGUST.

Warrington Midwife Led Unit

image1 pool

This week, I attended the open day at Warrington Hospital’s new Midwife Led Unit. I had a walk around the facilities and met some of the fantastic midwives working there. The pool rooms were just beautiful, so tranquil and calming, dark lighting, tea lights, music and a lush deep pool all add to the inviting environment.  Study’s have shown that having a more ‘home like’ birth environment has beneficial effects on labour, and these rooms certainly create the feel of home from home.

 

 

The active birth rooms appear huge, with mats on the floor, space, subtle lighting and some powerful sankalpa (affirmation / intention) on the wall. The main thing that came across to me on the new unit was that timage2 suitehe care here was women centred and that women’s choice would be respected. There is a lovely feel that the people who work here really care about the experiences of women while giving safe, evidence based care. I look forward to hearing about my students experiences in this environment. Please share your thoughts.

xxxx Ceri xxx

 

Changes Next Week

Hello all,

Just a quick message to let you know that next weeks class (week 6) will be held on the Friday not the Wednesday. This is due to the school using the hall on Wednesday evening.

Classes will run at the usual time and will be in the small hall (Tabitha from Yoga in Cheshire will be using the large hall).

Its actually lovely doing a class on a Friday night, its a great way to end the week and recharges your batteries for the weekend.  I will remind all in class this week.

Love <3

Ceri x

Hello world!

Hello, thank you for coming to visit my new site 🙂 Some of you may have seen my old website (The Beautiful Birth Company) which was really focused on active birth. Since I have re-trained and am now teaching Pregnancy Yoga – which I LOVE LOVE LOVE, I decided it was time for a new website / new name too.  So here we are, such a great week to make changes and let go of what no longer serves us, we have had the Solstice and a Full moon, such a powerful and unusual event, it was beautiful that we could honour it in class this week.

It is also said that their are more babies born at the full moon, so maybe we will have some updates next week on new arrivals too <3 Until then,

Namaste xxx Ceri xxx

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