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Mindfulness Pregnancy

Mindfulness For Pregnant Mums

Mindfulness is all about focusing your attention on the “now”. This focus pays particular attention to focusing on ourselves and the world around us and is often considered a useful meditation technique to calm the mind and address our thoughts and feelings. This process helps to improve our well-being and is often used during yoga …

Pregnancy Check Up

Pregnancy Yoga During The Third Trimester

One of the common things I get asked is whether pregnancy yoga during the third trimester is safe. Many mums often suffer from anxiety and worries throughout pregnancy, particularly with regards to the later stages and it’s perfectly normal to be asking questions like this. During the third trimester of pregnancy, the body has become …